Weigh In record (no journal entry) for 13 July 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.96g | Prot: 48.59g | Carbs: 98.06g.
Breakfast: Haşlanmış Yumurta, Pınar Beyaz Peynir. Lunch: Pınar Yoğurt, Ceviz, Kabak. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Ceviz, Kabak. Snacks/Other: Karpuz, Kuru Hurma, Badem, Muz. more...
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Losing 0.1 kg a Week
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