wu_rastaman's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

70.7 kg Lost so far: 23 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

293 kcal

Fat: 13.60g | Prot: 11.95g | Carbs: 30.00g. Lunch: Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait, Fleury Michon Blanc de Poulet (40g). more...

2762 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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wu_rastaman's Journal, 13 Jul 20

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wu_rastaman's Weight History