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Full body workout
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2811 kcal
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Fat: 50.71g | Prot: 154.44g | Carbs: 428.04g.
Breakfast: INDOMILK Good To Go (Banana - Strawberry), Telur Rebus Lunak, Bubur Ayam. Lunch: Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) , Tempe Goreng, Sayur Bening Bayam, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) , Bakso Daging Sapi, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream) . more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
mantap. jd kangen ngegym aku
13 Jul 20 by member: onieljelita
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@onieljelita.. 😁 Ia disini fitness sudah pada buka
13 Jul 20 by member: harikuh
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