Weigh In record (no journal entry) for 13 July 2020
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 51.45g | Prot: 138.15g | Carbs: 362.71g.
Breakfast: ATO Leche Semidesnatada, MyProtein Impact Whey Protein, Hero Muesly Chocolate Negro, Banana, Oatibix Avena Flakes, ATO Leche Semidesnatada, Coffee with Milk. Lunch: Pans & Company Bocadillo Jamon Serrano, Dolce Gusto Cortado, Del Monte Piña, Coffee with Milk, Condis Yogur Natural, Banana, Bonpreu Filet de Pollastre, Bonpreu Mongetes Cuites. Dinner: Watermelon, Condis Arroz Extra Condis, El Corte Inglés Huevos de Gallinas Camperas, Bonpreu Pechuga de Pollo. Snacks/Other: Hero Muesly Chocolate Negro, Oranges. more...
|
|
1848 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergi1978's Weight History
|