Weigh In record (no journal entry) for 12 July 2020
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 41.83g | Prot: 97.61g | Carbs: 210.05g.
Breakfast: Kellogg's Special K Chocolate Negro, Activia Yogur Natural 0%, Danone Danacol Fresa. Lunch: Bizcocho, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida, Melón, Del Mar Pata de Pulpo Cocido. Dinner: Hacendado Helado de Limon, Hacendado Tortitas de Avena y Arroz, Argal Paté Light, Manzana Roja. Snacks/Other: Frutos Mezclados Secos Tostados. more...
|
|
1612 kcal
|
Exercise:
Cooking - 31 minutes, Showering - 15 minutes, Google Fit - 23 hours and 14 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|