Weigh In record (no journal entry) for 13 July 2020
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 19.12g | Prot: 112.04g | Carbs: 105.83g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Dinner: Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Sirup, Es Kelapa Muda. more...
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Losing 0.5 kg a Week
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Jihan F.M's Weight History
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