Weigh In record (no journal entry) for 13 July 2020
|
79.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 36.44g | Prot: 142.32g | Carbs: 274.76g.
Breakfast: Chiquita Banaani, Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Fazer Lemppari Kaurarieskanen, Risella Basmatiriisi, Kotimaista Kanan Fileeleike, Peruna. Snacks/Other: Rasvaton Maito, SportLife Nutrition Pudding Caramel&Vanilla, Fazer Alku Mansikkainen Kaakaogranola, Myprotein Impact Whey Protein, PPS Nutrition Osmolite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|