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1428 kcal
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Fat: 60.13g | Prot: 82.71g | Carbs: 143.06g.
Breakfast: Telur Rebus. Lunch: Tempe Mendoan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng. Dinner: Tahu Bakso, Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Pisang, Kue Bolu, Kue Nagasari. more...
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2680 kcal
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Exercise:
Aerobics - 30 minutes, Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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