Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.66g | Prot: 31.97g | Carbs: 197.79g.
Breakfast: Biokul Yogurt Plain, Biokul Greek Yogurt, Buah Pir, Pepaya, Pisang. Lunch: Mentimun (dengan Kulit), Tropicana Slim Minyak Jagung, Tahu Goreng, Telur Dadar, Shirataki Nasi. Dinner: Buah Pir. Snacks/Other: Cilok, Bio Kul Greek Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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kikisnhh's Weight History
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