Weigh In record (no journal entry) for 13 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.83g | Prot: 99.06g | Carbs: 96.72g.
Breakfast: Be Light Gourmet-Rohschinken, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Mischbrot, Edeka Schweineohren, Ener Bio Omega 3 Öl, Aldi Hähnchenbrust-Filet, Ja! Schlagsahne, Zwiebeln. Dinner: Aldi Magerquark, Frikadelle, Johannisbeeren. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2567 kcal
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Exercise:
Kochen 150kcal/h - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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