makias's Journal, 08 Sep 13

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Weigh In record (no journal entry) for 08 September 2013

75.7 kg Lost so far: 10.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

1272 kcal

Fat: 53.62g | Prot: 78.89g | Carbs: 121.52g. Breakfast: Tomatoes, Karamolegkos Toast Whole Wheat Bread. Lunch: Onions, Red Tomatoes, Bluefish. Dinner: Parmesan Cheese (Hard), MEGGLE Thick Sour Cream, Potato. Snacks/Other: Coffee, Sugar. more...

2003 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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makias's Journal, 08 Sep 13

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makias's Weight History