Weigh In record (no journal entry) for 13 July 2020
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.01g | Prot: 14.32g | Carbs: 92.47g.
Breakfast: Honey , Turmeric (Ground) , Lipton Clear Green Tea, Woolworths Low Fat Plain Yogurt. Lunch: Cheese and Tomato Sandwich, Honey , Coffee with Milk. more...
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Gaining 0.4 kg a Week
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duroangel's Weight History
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