Weigh In record (no journal entry) for 13 July 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.23g | Prot: 63.24g | Carbs: 164.41g.
Breakfast: Indonesian Sambal Fried Potato, Grilled Chicken, Fried Tofu , White Rice. Lunch: Grilled Chicken, Fried Tofu , White Rice. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Qtela Keripik Singkong Original. more...
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Losing 1.4 kg a Week
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anis kur's Weight History
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