Weigh In record (no journal entry) for 08 September 2013
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1647 kcal
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Fat: 85.27g | Prot: 91.84g | Carbs: 135.09g.
Breakfast: Bagel Thins - Plain, Creamy Peanut Butter. Lunch: Renegade Top Sirloin (6 oz), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Premium Southwest Salad with Grilled Chicken. more...
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2552 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jgrantham's Weight History
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