Weigh In record (no journal entry) for 13 July 2020
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107.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.56g | Prot: 55.64g | Carbs: 127.73g.
Breakfast: Danone Requeijão Cremoso Tradicional, Parmalat Leite Integral, Ovo. Lunch: Laranjas, Yoki Batata Palha Tradicional, Abobrinha Refogada, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Maçã. more...
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Losing 0.1 kg a Week
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projetoluizinho's Weight History
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