Weigh In record (no journal entry) for 08 September 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1496 kcal
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Fat: 42.69g | Prot: 73.83g | Carbs: 224.16g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Quinoa (Cooked), Garbanzo Beans. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Lindor Truffle Balls, Greek Yogurt - Plain (Container), Luna Protein Bar - Chocolate Peanut Butter. more...
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2401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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