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1296 kcal
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Fat: 43.11g | Prot: 81.91g | Carbs: 145.77g.
Breakfast: Banan, Norrmejerier Naturell Yoghurt 3%, Arla Lättmjölk. Lunch: Citronsaft, ICA Kallrökt Lax , Rågbröd. Dinner: Tomater, Isbergssallad (Inkluderar Crisphead Typer), Uncle Bens Långkornigt Ris, Kronfågel Kycklingfilé, Lindahls Turkisk Yoghurt Naturell, Vitlök, Extra Jungfruolja, Gurka. Snacks/Other: Mandlar, Coca-cola Coca-Cola Zero (Burk). more...
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2479 kcal
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Exercise:
steg 20663 km 16.95 - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
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63sommar's Weight History
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