zalesca's Journal, 13 Jul 20

+/- 380 kal for dinner.. met makan malem 😋

View Diet Calendar, 13 July 2020:
1144 kcal Fat: 41.40g | Prot: 72.28g | Carbs: 123.63g.   Breakfast: House Of Organix Natural Roasted Almond, Coffee, Ultra Milk Ultra Milk Low Fat, Vanilla Extract (Imitation, No Alcohol), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Discovered Nutrition Chia Seeds, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Sunpride Banana, Green Tea, Strawberries. Lunch: Bakmi GM Cap Cay Kuah, So Good Bakso Sapi Kuah. Dinner: Roe (Fish) (Mixed Species) , Mitratani Edamame Deluxe Original, Sesame Oil , Soy Sauce, Boiled Egg, White Rice, Salmon. Snacks/Other: Asian Pears . more...
2052 kcal Exercise: Apple Health - 24 hours. more...

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