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zapatista
Journal
13 Jul 20
zapatista's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
2411 kcal
Fat: 74.75g | Prot: 87.18g | Carbs: 346.81g.
Breakfast:
Taylor Farms Celery Sticks, Egg Omelet or Scrambled Egg with Chorizo, Bananas.
Lunch:
Blueberry Muffins.
Dinner:
Stop & Shop Baby Carrots, HEB Pretzels.
Snacks/Other:
Apples.
more...
2498 kcal
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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