Weigh In record (no journal entry) for 13 July 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.71g | Prot: 71.44g | Carbs: 85.77g.
Lunch: Rabanetes, Rúcula, Arroz Branco (Cozido), Lasanha de beringela de frango. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Pimentão Verde, Sardinhas em Óleo (Enlatado), Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Rúcula. Snacks/Other: Quaker Farelo de Aveia, Leite Integral, Banana Nanica. more...
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Losing 4.2 kg a Week
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lauramnx's Weight History
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