Weigh In record (no journal entry) for 13 July 2020
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43.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.53g | Prot: 122.36g | Carbs: 88.30g.
Breakfast: 男前豆腐店 とろけるケンちゃん PREMIUM, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡, スジャータ 有機豆乳, MYPROTEIN プロテイン. Lunch: 味の素 オイスターソース, 意大利麵, 聖女果, 魚, 豆角（冷凍）, 雞胸肉. Dinner: 味の素 オイスターソース, 雞蛋, 男前豆腐店 とろけるケンちゃん PREMIUM, 蝦仁, 韭菜, 雞蛋, 餛飩皮（包括雞蛋卷皮）. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 杏仁奶, 雜錦堅果, 藍莓, OIKOS 優格, スジャータ 有機豆乳, 杏仁奶, MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla). more...
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1135 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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