Weigh In record (no journal entry) for 13 July 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 45.43g | Prot: 53.80g | Carbs: 38.13g.
Lunch: Good Day Coffee Freeze, Soy Sauce, Firm Silken Tofu, Garlic, Egg, Oyster-Flavored Sauce, Red Onions. Dinner: KFC Dada Ayam. more...
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Gaining 0.7 kg a Week
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