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Terus aja naiik...hmmm
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 92.67g | Prot: 97.20g | Carbs: 163.25g.
Breakfast: Cap Enaak Susu Kental Manis, Gula Pasir, Kopi, Biji Wijen Kering Utuh, Telur, Quaker Instant Oatmeal Grain. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus, Seledri, Kecambah. Dinner: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus, Tumis Buncis. Snacks/Other: Teh Manis, Rotiboy Mexican Bun. more...
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Gaining 0.3 kg a Week
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Emi Yati Sanopawanggik's Weight History
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