Weigh In record (no journal entry) for 13 July 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.10g | Prot: 80.36g | Carbs: 123.46g.
Breakfast: Plátano, Birdman Falcon, Natural Wisdom Fruto del Monje, Okko Semilla de Girasol, Avena 1 Hojuelas de Avena 100% Natural e Integral, Leche de Soja, Agua, Semillas Secas de Chía, Arándanos, Moras, Sal, Canela, Uvas Pasas, Birdman Parrot, Nopales. Lunch: Melón, Arroz Integral Crudo, Nutri Deli Salchicha, Calabacitas, Jitomate, Chile Serrano, Agua, Pimientos Verdes, Cebollas, Sal, Lentejas Cocidas. Snacks/Other: Flor de Alfalfa Queso Manchego, Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Srita Ausdauer's Weight History
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