Weigh In record (no journal entry) for 13 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.14g | Prot: 88.90g | Carbs: 139.29g.
Breakfast: Banana Nanica, Pão de Frigideira Low Carb, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ceifeiro Semente de Chia, Yoki Farelo de Aveia, Café, Tirolez Requeijão Cremoso. Lunch: Mexerica, Tomates, Arroz com Cenoura, Feijão Carioca Cozido, Contra-filé. Dinner: Cacau em Pó (Não Adocicado), Frutos da Terra Farelo de Aveia, Banana Nanica, Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Integral, Mandubim Pasta de Amendoim Integral, Café, Quaker Farelo de Aveia, Banana Nanica. more...
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1640 kcal
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Exercise:
7 abd infra - 12 minutes, polichinelos - 24 minutes, prancha estatica - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Handstand onwall - 3 minutes, agachamentos - 12 minutes, 6 stiff com carga - 42 minutes, 9 barras australianas - 24 minutes, 4 negativas na barra - 42 minutes, 6 flexões avancadas - 24 minutes, burpees - 24 minutes. more...
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steady weight
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genildapais's Weight History
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