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janefurtado
Journal
13 Jul 20
janefurtado's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
66.2 kg
Lost so far:
10.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
890 kcal
Fat: 65.24g | Prot: 49.29g | Carbs: 24.74g.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló Cozido, Subway Tomate, Couve Manteiga Crua, Alface de Folha Verde.
Dinner:
Itambé Requeijão Light, Ovo.
Snacks/Other:
Morangos, Itambé Creme de Leite.
more...
1960 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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janefurtado's Weight History
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