Weigh In record (no journal entry) for 13 July 2020
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54 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.44g | Prot: 31.46g | Carbs: 138.80g.
Breakfast: Té Supremo Té Verde con Sabor a Limón . Lunch: Nestlé Chocolate Bitter 65% Cacao, Sanissimo Salmas Horneadas, Lechuga, Tomates Cherry, Genial Snack Apio Zanahoria, South Wind Salmón Ahumado Rebanado, Palta Hass, Espárragos Cocidos (Frescos). Dinner: Gravlax de salmon, Champaña, Marraqueta, Aceite de Oliva Extra Virgen, Canonigos, Lechuga, Minuto Verde Papas Duquesas. Snacks/Other: Manzana, Chocotorta (con crema de leche), Manzana, Té de Hierbas, Chocotorta (con crema de leche). more...
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1597 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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chcstntn's Weight History
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