Weigh In record (no journal entry) for 13 July 2020
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103 kg
Lost so far: 7.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 65.25g | Prot: 115.41g | Carbs: 151.45g.
Breakfast: Café com Açúcar, Massa Leve Pão de Queijo Tradicional. Lunch: Subway Tomate, La Pastina Tomates em Cubos, Alface, Cenouras, Batata Inglesa Cozida, Tutu de Feijão, Alcatra, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Chá (Infusão), Marilan Pit Stop Integral, Marilan Biscoito Pit Stop Integral. more...
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Losing 0.2 kg a Week
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Graci Bueno's Weight History
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