Weigh In record (no journal entry) for 14 July 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 46.55g | Prot: 91.80g | Carbs: 87.99g.
Breakfast: V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Coffee, House Of Organix Natural Roasted Almond, Strawberries, Vanilla Extract (Imitation, No Alcohol), Green Tea, Ultra Milk Ultra Milk Low Fat , Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Bertolli Classico Olive Oil, Chicken Breast, Tempeh , Sesame Seeds, Sesame Oil, Soy Sauce, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Boiled Egg, Fitmee Rasa Ayam Bawang. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Yakult Yakult. more...
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Losing 4.9 kg a Week
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