Weigh In record (no journal entry) for 14 July 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.77g | Prot: 46.92g | Carbs: 121.69g.
Breakfast: Alfamart Buah Naga. Lunch: Es Teh, Bakso Daging Sapi. Dinner: Telur Ceplok, Ikan Wader, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Seblak. more...
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Losing 3.5 kg a Week
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etasalsanv's Weight History
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