Weigh In record (no journal entry) for 14 July 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.78g | Prot: 38.84g | Carbs: 157.55g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Hati Ayam, Indomie Kari Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Tumis Buncis, Wortel Dimasak, Tahu Kukus. Snacks/Other: Silver Queen Bites, Mangga, Wong Coco Pudding . more...
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Losing 0.5 kg a Week
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ElaNurlaela_Eddy's Weight History
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