Weigh In record (no journal entry) for 13 July 2020
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57.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.50g | Prot: 127.56g | Carbs: 150.27g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Vigor Iogurte Grego Tradicional. Lunch: Brócolis Cozido, Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Tapioca da bibi, Ovo, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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gabilenir's Weight History
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