Weigh In record (no journal entry) for 14 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 15.29g | Prot: 124.18g | Carbs: 201.87g.
Pre-Breakfast: Captain Oats Instant Oatmeal, Myprotein Impact Whey Isolate. Breakfast: Evolene Whey Protein. Second Breakfast: Nasi Merah, Putih Telur Matang. Elevenses: Jeruk. Lunch: Jeruk, Kentang Rebus, Kecambah, Ikan Gabus. Afternoon Tea: Jambu Biji, Buah Anggur, Jeruk. Tea: Jeruk, Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang, Nasi Merah, Tahu Goreng, Jeruk, Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang, Nasi Merah, Tahu Goreng. more...
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2046 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Cardio - 20 minutes. more...
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Losing 1.2 kg a Week
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murjani2020's Weight History
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