Weigh In record (no journal entry) for 14 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 12.83g | Prot: 35.43g | Carbs: 73.82g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ikan Kembung Balado, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Pir, Nanas Potongan (Manis, Beku). more...
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Losing 5.3 kg a Week
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fitrikhm_'s Weight History
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