Weigh In record (no journal entry) for 14 July 2020
|
59.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 71.39g | Prot: 48.77g | Carbs: 38.32g.
Breakfast: 黑咖啡, 初鹿 鮮奶, 馬修嚴選 原味優格. Dinner: 虱目魚丸, 高麗菜, 雞蛋(整個), 油豆腐, Costco 無骨牛小排, 地瓜. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|