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sheilagarcia
Journal
13 Jul 20
sheilagarcia's Journal, 13 Jul 20
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I’m back with Pilates on Mondays, on top of walking 1-3 miles daily with Daisy. Trying to eat much less at night. Fruit and veggies.
61.2 kg
Lost so far:
8.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
398 kcal
Fat: 14.96g | Prot: 20.49g | Carbs: 47.93g.
Breakfast:
Market Pantry Half & Half.
Lunch:
BioOptimal Collagen Powder, Ocean Spray Diet Cranberry Spray Juice, Kale , Figs , Tangerines (Mandarin Oranges) .
Snacks/Other:
Guerrero Chicharrones (Fried Pork Rinds).
more...
1783 kcal
Exercise:
Walking 1 mile - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sheilagarcia's Weight History
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