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semangat! setelah mencapai 58kg, mau makan makanan enak yg agak berlemak u,u tentu dengan diatur pastinya. hehehe
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319 kcal
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Fat: 13.74g | Prot: 15.49g | Carbs: 36.49g.
Dinner: Wafer Stick Vanilla Milk (Kugi), Perkedel Jagung, Cooked Corn, Tahu Kukus, Banana, Fried Beef Steak (Lean and Fat Eaten). more...
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1881 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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