Weigh In record (no journal entry) for 14 July 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 68.50g | Prot: 77.14g | Carbs: 154.63g.
Breakfast: Кофе с Сахаром, Батон, Veladis Икра Мойвы с Лососем. Lunch: Белый Хлеб, Глобино Буженина по-Домашнему, Борщ со Свининой. Dinner: Буррито с Курицей. more...
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Gaining 0.3 kg a Week
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