Weigh In record (no journal entry) for 14 July 2020
|
74.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 42.90g | Prot: 61.12g | Carbs: 77.13g.
Breakfast: Grancereale Croccante con Riso. Lunch: Sale Marino, Veghiamo Mopur Speziato, Verys Chiccotta, Succo di Limone, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb), Peperoni, Bieta Lessa, Erba Cipollina Fresca. Dinner: Alga Kombu, Alga Kombu, Morinaga Silken Tofu Soft, Funghi, Fagioli Corallo, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Kurano Kaori Miso Shiro Paste, Bieta Lessa. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|