Weigh In record (no journal entry) for 14 July 2020
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.79g | Prot: 65.71g | Carbs: 145.81g.
Breakfast: Garam, Kecap Asin (Kedelai), Minyak Wijen, Telur, Champ Sosis Ayam, Kecambah, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Bango Kecap Manis, Filma Margarin, Nasi Putih. Dinner: Bango Kecap Manis, Sawi Dimasak (dari Segar), Kubis, Tempe, Tahu, Opor Ayam, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Snacks/Other: Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sinti Sambel Pecel, Kerupuk Beras. more...
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Losing 0.5 kg a Week
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kikoinginkuruz's Weight History
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