Weigh In record (no journal entry) for 14 July 2020
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67.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.91g | Prot: 84.43g | Carbs: 205.75g.
Lunch: 鱿鱼, 猪头肉, 鹅肉, 葱油芋艿, 炒白菜, 白飯, 清蒸鱼, 苦瓜排骨汤. Dinner: 德亚 脱脂牛奶, 核桃, 葡萄干（无籽）, 枸杞, 桑葚, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 牛奶（全脂）, 黄皮果, 香蕉, 火龙果, 红糖, 冰咖啡（加奶油）. more...
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2343 kcal
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Exercise:
Gym - 1 hour, Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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