nese6185's Journal, 14 Jul 20

nese6185's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

77 kg Lost so far: 6.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

741 kcal

Fat: 33.46g | Prot: 27.47g | Carbs: 90.30g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Patlıcan Kızartması, Karpuz, Etli Patates. Snacks/Other: Luppo Sandviç Kek Kakaolu, Karpuz. more...

2361 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nese6185's Weight History

View Complete History

nese6185's Journal, 14 Jul 20

Submit a Comment

nese6185's Weight History