Weigh In record (no journal entry) for 14 July 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.20g | Prot: 72.66g | Carbs: 154.79g.
Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Goreng, Putih Telur, Nasi Putih. Dinner: Sambal Goreng, Kerang (Spesies Campuran), Usus Ayam Goreng, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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