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Did do so hot yesterday. I made a "choice" to eat off-plan at potluck lunch after church. There wasn't a whole lot there I could eat... At the harvest party in the evening I had some M&Ms since I already blew it earlier in the day. Oh well, I am back in the groove again today. Guess that's all that matters. Had a fantastic walk - did over 2 miles this morning.
View Diet Calendar, 01 November 2010:
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1601 kcal
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Fat: 114.25g | Prot: 104.91g | Carbs: 43.63g.
Breakfast: aquafina, green pepper, onion, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese. Lunch: aquafina, Atkins Advantage Chocolate Peanut Butter Bar, green pepper, cucumber, red onion, radishes, bleu cheese dressing, tomatoe, lettuce, Evie's Spinach Quiche. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), lettuce, tomatoe, cucumber, tap water. Snacks/Other: Pound Cake (Low Carb). more...
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3786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on the walking! That's the best way to get back in the groove :) you can do it!
02 Nov 10 by member: KristaLinn
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All you have to do is jump right back on, which you have done. That is the first step. You can do it. We are all here doing the same thing and giving support to our FS friends. Hope you enjoy the rest of your evening.:)
03 Nov 10 by member: LauPug1
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That's the way! Get back on your plan. I little slip-up every now and then won't destroy your weight loss.
04 Nov 10 by member: Runesinger
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Setbacks happen! But you have the right attitude!~ Good luck!
05 Nov 10 by member: m4k2004
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Thanks, girls! We're doin' this thing!
06 Nov 10 by member: Evie1010
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Evie1010's Weight History
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