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Cassie3108
Journal
14 Jul 20
Cassie3108's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
54 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
976 kcal
Fat: 55.05g | Prot: 86.13g | Carbs: 30.80g.
Lunch:
Sweet Cherries , Peach.
Dinner:
Sardines, Tomato and Cucumber Salad with Oil and Vinegar.
more...
1750 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Cassie3108's Weight History
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