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390 kaloriii
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990 kcal
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Fat: 38.02g | Prot: 38.54g | Carbs: 124.63g.
Breakfast: Badem, Yeşil Çay, Ceviz, Tarçın, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Lunch: FitNut Fıstık Ezmesi, Wasa Original, Mercimek Çorbası, İçim Ayran. Dinner: Zeytinyağlı Bamya, Sebzeli Bulgur Pilavı. Snacks/Other: Kuru Kayısı. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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menekse76kilo's Weight History
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