yulia717's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

908 kcal

Fat: 37.20g | Prot: 61.90g | Carbs: 86.18g. Breakfast: Пицца Домашняя, Колбаса, Овсяноблин. Lunch: Гуляш из Курицы, Гречка Отварная. Dinner: Творожная Запеканка, Банан, Кофе с Молоком. more...

1734 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yulia717's Journal, 14 Jul 20

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