Weigh In record (no journal entry) for 14 July 2020
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 59.06g | Prot: 72.02g | Carbs: 170.69g.
Breakfast: Apples , Domty Light Feta Cheese, Honey, بان كيك شوفان. Lunch: Milk (Whole Milk) , Nescafe Black Coffee, Mixed Salad Greens, Chicken Grilled, رز أبيض رز أبيض. Dinner: لايت بيسك بسكويت الشوفان, Apple. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 1.4 kg a Week
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samar.mohamed93's Weight History
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