Weigh In record (no journal entry) for 14 July 2020
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72 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.26g | Prot: 24.86g | Carbs: 82.67g.
Breakfast: Telur Rebus Lunak, Ultra Milk Ultra Milk Low Fat . Dinner: Pisang, Pisang, ABC Saus Sambal , Fitbar Fruits, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.4 kg a Week
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inasmaulidar's Weight History
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