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wu_rastaman
Journal
14 Jul 20
wu_rastaman's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
70.2 kg
Lost so far:
23.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
909 kcal
Fat: 38.49g | Prot: 50.04g | Carbs: 92.16g.
Lunch:
Carrefour Penne Rigate, Isla Délice Steaks Hachés 100% Bœuf , Melon, Fleury Michon Blanc de Poulet (40g).
Snacks/Other:
LU Granola Coeur Extra Chocolat.
more...
2742 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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wu_rastaman's Weight History
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